12 Amazing Spa Benefits: Why You Should Book a Spa Day

The Beer Spa - spa benefits

12 Amazing Spa Benefits: Why You Should Book a Spa Day

A day at the spa offers the perfect relaxation experience. But, it’s more than just that! Along with taking some time to unwind, there are many spa benefits for physical and mental health.

Spa treatments include facials, saunas, hydrotherapy, and so much more. With many different spa treatments that target various things, there are countless reasons to treat yourself to a day at the spa. 

Do you want to plan a special date? Have you been struggling to get a good night’s rest? Keep reading to find out why you should book a spa day!

What are the benefits of going to a spa?

Many people find indulging in self-care to be a top spa benefit, but that’s not all! Various spa services focus on different wellness areas, providing advantages from stress relief to improved skin and many more. Check out these 12 amazing spa benefits:

  1. Release toxins
  2. Decrease stress and anxiety
  3. Enjoy quality time with loved ones (or yourself!)
  4. Reduce signs of aging
  5. Get better sleep
  6. Improve skin and hair
  7. Enhance flexibility
  8. Boosts the immune system
  9. Increases blood flow and circulation
  10. Help with weight loss
  11. Pain relief
  12. Feel more fulfilled

1. Release Toxins

Many spa treatments are excellent for releasing toxins. Detoxing allows your body to get rid of toxic or unhealthy substances. Typically, spa services that cause you to sweat like saunas and steam rooms release toxins from the body. Massages can also aid in detoxification.

2. Decrease Stress and Anxiety

If you’re dealing with regular or occasional stress or anxiety, a spa day might be just what you need! Relaxing at the spa is a great way to rest your mind and body. Whether you’re getting a massage or detoxing in the sauna, various spa treatments provide a sense of calmness.

Fun fact: Warm water temperatures in a hydrotherapy bath can release endorphins to help you feel relaxed.

3. Enjoy Quality Time With Loved Ones (or yourself!)

One of our favorite spa benefits is that it’s a fun way to hang out with your loved ones or spend quality time with yourself. Whether you’re looking to enjoy a date with your significant other, spend time with friends, or have a solo self-care day, why not do it while you relax at the spa? Many spas offer date night or party packages that allow you to have a unique experience that’s perfect for quality time and wellness benefits.

beer bath hydrotherapy - spa benefits
Beer Bath Hydrotherapy at The Beer Spa

4. Reduce Signs of Aging

That’s right! One of the best benefits of spa treatments is that some of them can help reduce signs of aging. Skincare is a key component of taking care of our skin’s appearance, and this goes for things like wrinkles, uneven skin tone, and dry skin. If you’re trying to tackle any of these issues, there are several services you can treat yourself to, including a facial, hydrotherapy, or a body mask. 

5. Get Better Sleep

Studies show that stress has a direct effect on sleeping habits. Do you find yourself struggling to get good sleep? One of the spa health benefits that brings many visitors in is relaxation of the body and mind, which in turn results in being able to fall and stay asleep.

6. Improve Skin and Hair

Are you looking to take your skin or hair up a notch? Head to the spa! Spa services like facials, body masks, and hydrotherapy can focus on your hair and/or skin. Depending on what you’re hoping to achieve, whether it’s shiny hair or softer skin, there are many options. 

At The Beer Spa, we offer a Beer Bath Hydrotherapy that features a blend of hops, barley, and herbs. This bubbly beer bath is loaded with vitamins and antioxidants that provide many benefits, including improved skin and hair. 

7. Alleviates Headaches

If you suffer from headaches, you’ll be happy to hear that spa benefits include headache relief. Some treatments, such as a Zero Gravity massage, increase serotonin and decrease cortisone levels. This can help alleviate headaches and other pain.

massage chair - spa benefits
Zero Gravity Massage at The Beer Spa

8. Boosts the Immune System

Many of the spa health benefits lead to a better immune system. This is because spa treatments target different aspects of our mental and physical health, resulting in an improved immune system. An example of that is spa services like massages and hydrotherapy increase blood flow. This results in an activity increase of our lymphocytes, white blood cells that help defend our body from diseases. 

9. Increases Blood Flow and Circulation

As we mentioned, some spa treatments can help increase blood flow and circulation. Having proper circulation is essential for good health. The better our blood and oxygen are flowing, the better our organs can function. Healthy blood flow and circulation lead to better focus, a healthy heart, the ability to fight off illnesses, and so much more.

10. Help with Weight Loss

While visiting the spa isn’t a magical weight loss plan, some services can help you work towards your weight goals. For example, an infrared sauna works to increase your heart rate by using infrared rays that trick your body into thinking it’s doing cardio. Spa treatments that offer detoxifying effects can also help with weight loss.

11. Pain Relief

One of the most appreciated spa benefits is the pain relief effect many treatments can have. Not only does resting your body work wonders in itself, but other results of a spa day can tackle body aches and pain. Some ways this works include increased blood flow, which relieves tension in the body, reduced inflammation during hydrotherapy, and stress relief for joints in the body.

12. Feel More Fulfilled

Our favorite benefit of all is that you’ll feel more fulfilled after a day at the spa! We all need a little pick-me-up every now and then, and a spa day can provide just that. Along with all the wellness benefits you can experience, treating yourself allows you to feel happier and more fulfilled.

Enjoy Spa Benefits at The Beer Spa!

We hope these benefits of going to a spa have inspired you to book your next spa day. You deserve it!

If you’re located in or traveling to Denver, book an appointment at The Beer Spa. We’re a day spa and taproom combined into one and offer a unique experience for you to relax differently. Learn more here!