Improve Deep Sleep with a Spa Day (How and Why)

spa - to improve deep sleep

Improve Deep Sleep with a Spa Day (How and Why)

Do you find yourself struggling to fall asleep? How often do you feel unrested when your alarm clock goes off? If you haven’t treated yourself to a spa day as a way to improve deep sleep, it’s something we highly recommend.

In this article, we’re going to share how enjoying a spa day can help you sleep better and what spa treatments will help you catch more zzzs. And, if you don’t have time to spend at the spa, no problem! We’ll also share some tips on how you can create a DIY spa day at home.

There are many reasons people struggle to sleep well – stress, medical conditions, sleep disorders, chronic pain, and more. Fortunately, a spa day can be exactly what you need to sleep better and feel more rested when the sun comes up. 

How do spa days improve deep sleep?

There are many ways a spa day can improve your sleep. The most obvious is that it relaxes your body and mind, which is necessary for adequate sleep. While taking time to relax doesn’t always allow us to rest the way we’d like to, various spa treatments work to do just that by alleviating ailments that hinder our sleep.

One study found that stress decreases slow-wave and REM sleep and increases awakenings throughout the night. However, one of the many spa day benefits is stress reduction. 

If you suffer from joint or muscle pain, a day at the spa can also relieve this. There’s nothing like body aches and pains to keep you up at night.

And, if you don’t suffer from stress or body pain but find yourself dreaming of better sleep, you can definitely achieve this with a massage, which releases serotonin in your body. The serotonin will then convert to melatonin, the primary sleep hormone.

improve deep sleep
There are various ways a spa day can improve deep sleep.

Spa Treatments for Better Sleep

As we mentioned, many spa treatments work to improve deep sleep. These are some of our favorites.

Deep Tissue Massage has found that a deep tissue massage like this one can work wonders for better sleep, whether you suffer from stress, anxiety, or body aches or pains.

One reason for this is that a massage can decrease the stress hormone cortisol. It can also increase serotonin and dopamine, neurotransmitters that help stabilize your mood. 

A deep tissue massage also relieves pain and tension of joints and muscles. It can also alleviate headaches in the same way to allow you to sleep peacefully.


While acupuncture isn’t for everyone, it can be an excellent remedy for disrupted sleep. In fact, research has shown the positive effects of acupuncture in treating insomnia.

During acupuncture, points in the body are targeted to release chemicals into the muscles, spinal cord, and brain. This is meant to stimulate the body’s natural healing capabilities to improve overall wellness, likely targeting issues that interrupt deep sleep.


That’s right! Even something as simple as a facial can improve deep sleep. A no-frills facial that simply allows you to relax your face muscles can help you unwind and relax. A peaceful spa environment always helps with relaxation, too.


If you’ve ever taken a warm bath before bed, you know how relaxing it can feel. The warm water actually boosts your body temperature, which leads to a more enhanced relaxing cooldown. Warm water also relaxes your muscles while stress and anxiety melt away.

Many spas offer a hydrotherapy treatment with ingredients geared towards relaxation. The Beer Spa in Denver offers a unique beer bath hydrotherapy, where guests can kick back in a warm bath that’s filled with a blend of herbs, hops, and barley to alleviate stress, aches, and pains.


Like a warm bath, your body gets warm and then cools down quickly in a sauna. This rapid cooldown offers the ultimate relaxation. Most people who experience a sauna treatment find that their mind and body find a considerable sense of overall relief. This, along with overall physical healing, is a sure way to get a better night’s sleep.

infrared sauna
Infrared Sauna at The Beer Spa

Create a DIY Spa Day at Home

Can’t make it to the spa? You can always create a DIY spa day home! We highly recommend enjoying a spa day regularly, whether at home, at your local day spa, or a mix of the two.

Here are some unique ideas for how to improve deep sleep with a relaxing DIY spa day. Depending on how much time you have or relaxation you need, you can always combine these at-home spa sessions.

Enjoy a warm bath.

Remember, hydrotherapy is an excellent way to relax your body while stress and anxiety melt away. It can also relieve body aches and pain. Take your bath up a notch with this Full-Pour Beer Therapy Box or the Taster Beer Therapy Gift Box.

Take a steamy shower.

If you prefer a shower, this can work similarly to a warm bath. Hot water and steam can also create a sauna-like effect for a quick cooldown that provides deep relaxation. Check out these cool beer shampoos and conditioners to use during your shower, too!

Give and get a massage.

Create a relaxing date night at home by giving and getting a massage. A massage is an ideal way to improve deep sleep if body aches or pains, anxiety, or stress get in the way of a good night’s rest. It’s also a fun way to reconnect with your significant other! Be sure to pair this lush, comfortable robe with your at-home massage.

spa robe
Pair a cozy robe from The Beer Spa with your DIY spa day.

Give yourself an at-home facial.

Did you know chronic facial tension can make it difficult to find stress relief? Even worse, we don’t usually even notice tense muscles in the face meaning it can last for a while and cause exhaustion. That’s why it’s a great idea to treat yourself to a facial every once in a while! 

The best part of an at-home facial is that you can use any products you have on hand. And, of course, it’s always a good idea to set the mood with a great-smelling candle

Once your candle is lit, and you’ve gathered your supplies, cleanse your face and use your favorite face products. When you’re finished, be sure to massage your skin to ensure that muscle tension disappears. This step can always go hand-in-hand with applying moisturizer.

Improve Deep Sleep With a Spa Day: Key Takeaways

Various spa treatments offer many benefits that can help you get a great night’s rest. We hope we’ve inspired you to enjoy a spa day, not only because everyone deserves to relax but also because it’s a sure way to get better sleep!

Are you in Denver? Book a spa day at The Beer Spa!